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10. Kiwi Speaking about kalium, magnesium and calcium may became boring now but they are still the best things to eat if you want to keep your blood pressure in balance. THANK YOU

9. Kale Kale, just like spinach and ruccola is a green leafy vegetable, therefore contains a lot of kalium, which is essential for our body to keep itself balanced. NEXT   

8. Potato It might be surprising but potato is also good to reduce high blood pressure. We have discussed how important is the magnesium and kalium to keep a balanced blood pressure, and this vegetable happens to contain both. NEXT   

7. Raspberry Almost the same as blueberries but it’s also good for blood vessels because of the antioxidants it contains. Researchers have proved that eating red berries regularly can reduce high blood pressure. NEXT   

6. Blueberries Almost every kind of berries are good for your blood pressure because of the flavonoids they contain. Flavonoids can reduce high blood pressure, so don’t be afraid to eat them as snacks also. NEXT   

5. White Beans A plate of white beans contains enough magnesium, calcium and kalium for a day for an adult person. You can eat them in a soup, as a side dish or in salads also. NEXT   

4. Honey Paying attention to your blood pressure is hard if you also have problems with your blood sugar. Try eating honey instead of sugar, but be careful, it’s better, but still sugary and leads to obesity if you eat too much. NEXT   

3. Salmon Salmon is rich in omega-3-fatty acids, which helps to normalize blood pressure and also has a role in controling the normal heart rate. NEXT   

2. Spinach Green leafy vegetables, for example spinach or ruccola has a high amount of kalium, which is essential for keeping the balance of blood pressure. NEXT