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6. Blueberries Almost every kind of berries are good for your blood pressure because of the flavonoids they contain. Flavonoids can reduce high blood pressure, so don’t be afraid to eat them as snacks also. NEXT
Read More »5. White Beans A plate of white beans contains enough magnesium, calcium and kalium for a day for an adult person. You can eat them in a soup, as a side dish or in salads also. NEXT
Read More »4. Honey Paying attention to your blood pressure is hard if you also have problems with your blood sugar. Try eating honey instead of sugar, but be careful, it’s better, but still sugary and leads to obesity if you eat too much. NEXT
Read More »3. Salmon Salmon is rich in omega-3-fatty acids, which helps to normalize blood pressure and also has a role in controling the normal heart rate. NEXT
Read More »2. Spinach Green leafy vegetables, for example spinach or ruccola has a high amount of kalium, which is essential for keeping the balance of blood pressure. NEXT
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